Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Tuesday, January 24, 2012

Orange and Celeriac Salad

It is time for winter salads. Celeriac is in season now, so I decided to try something with it. Here is a recipe of a salad that I think is worth trying... I adopted it from www.buzzle.com. I really liked the combination of celeriac and orange. Let's have a look at some health benefits...

Inspirational Note on Health Benefits:
This section will be about celeriac. According to Prescription for Dietary Wellness by Phyllis A. Balch, "celeriac contains

Friday, November 18, 2011

Vinegret (Russian Vegetable Salad)

This week I am going to share one of my favorite healthy Russian vegetable salads called Vinegret. It consists of beets, carrots, potatoes, pickled cucumbers and peas. It is pretty basic but tasty and nutritious. 

I am a fan of beet and I really enjoy it with other vegetables.
So let's have a look at health benefits.


Inspirational Note on Health Benefits:
I have discussed health benefits of beets while speaking about the popular Russian soup - borsht (read health benefits of beets).
So let's speak about carrots in this section. So according to The Condensed Encyclopedia of Healing Foods (by Michael T. Murray, Joseph PIZZORNO, Lara Pizzorno) "Carrots are